Course curriculum

    1. ✨watch this first ✨

    2. Fact Sheet (read before you begin)

    3. Scheduling Ideas

    1. Intro - Workout A

    2. Workout A (Month 1)

    3. Intro - Workout B

    4. Workout B (Month 1)

    5. Intro - Workout C

    6. Workout C (Month 1)

    7. Yoga - Front Splits

    1. Intro - Workout A

    2. Workout A (Month 2)

    3. Intro - Workout B

    4. Workout B (Month 2)

    5. Intro - Workout C

    6. Workout C (Month 2)

    7. Yoga - Side Splits

    1. Intro - Workout A

    2. Workout A (Month 3)

    3. Intro - Workout B

    4. Workout B (Month 3)

    5. Intro - Workout C

    6. Workout C (Month 3)

    7. Yoga - Restorative

    1. Yoga - Front Splits

    2. Yoga - Side Splits

    3. Yoga - Restorative

About this course

  • 27 lessons
  • 8.5 hours of video content