VM Mobility
The Vertue Method Mobility Programme will help you achieve the goals you want in the gym, move more efficiently, and "future proof" your body.
Course curriculum
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Introduction Video
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Before You Begin - The Key 3 Aspects
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Read this ... 🧐
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The Daily Routine
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Hips
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Upper Body
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Hips
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Upper Body
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Hips
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Upper Body
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Keep it up...
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About this course
- 11 lessons
- 2.5 hours of video content