Course curriculum

    1. Signature Warm Up

    2. Upper Body Workout

    3. Fact Sheet ✉️

    4. WATCH THIS INTRO VIDEO FIRST 👀

    5. Vertue Method Scheduling Examples ⌚️

    1. Week 1 - Intro

    2. Week 1 - Sun A

    3. Go Deeper | What is this section?

    1. Week 2 - Intro

    2. Week 2 - Sun B

    3. Go Deeper | What is Yoga?

    1. Week 3 - Intro

    2. Week 3 - Warrior

    3. Go Deeper | Philosophy discussions on Ahimsa

    1. Week 4 - Intro

    2. Week 4 - Trikonasana

    3. Go Deeper | Philosophy discussion on Satya

    1. Week 5 Intro

    2. Week 5 - Balance

    3. Go Deeper | Philosophy discussions on Asteya

About this course

  • Free
  • 41 lessons
  • 5 hours of video content