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Signature Warm Up
Upper Body Workout
Fact Sheet ✉️
WATCH THIS INTRO VIDEO FIRST 👀
Vertue Method Scheduling Examples ⌚️
Week 1 - Intro
Week 1 - Sun A
Go Deeper | What is this section?
Week 2 - Intro
Week 2 - Sun B
Go Deeper | What is Yoga?
Week 3 - Intro
Week 3 - Warrior
Go Deeper | Philosophy discussions on Ahimsa
Week 4 - Intro
Week 4 - Trikonasana
Go Deeper | Philosophy discussion on Satya
Week 5 Intro
Week 5 - Balance
Go Deeper | Philosophy discussions on Asteya