Course curriculum

    1. Watch this video first

    2. Fact Sheet

    3. Flexibility Tests

    4. Scheduling Suggestions

    1. Month 1 - Front Splits

    2. Month 1 - Side Splits

    3. Month 1 - Neck Wrist & Ankle

    1. Month 2 - Front Splits

    2. Month 2 - Side Splits

    3. Month 2 - NWA

    1. Month 3 - Front Splits

    2. Month 3 - Side Splits

    3. Month 3 - Neck, Wrist and Ankle

    1. Front Split Dynamic

    2. Side Splits Dynamic

    3. NWA Dynamic

    1. What next ...

About this course

  • 17 lessons
  • 3.5 hours of video content

Discover your potential, starting today